Watercress - a true superfood

Watercress has been grown in Southern England since the early 1800s !

Watercress has recently become more popular than ever thanks to the watercress alliance and a handful of celebrity chefs.

Labeled as a superfood, watercress really does contain more goodness gram for gram than any other food. Watercress is a good source of vitamins C, B1, B6, K and E, iron, calcium, magnesium, manganese and zinc.

Watercress is brimming with beta-carotene and vitamin A equivalents - which as well as being important antioxidants are also needed for healthy skin and eyes.